Lose 6 Pounds in Just 3 Days With This Effective Egg Diet!

egg diet

This diet is meant for quick weight loss and it should be taken for no more than 3 days a week. Avoid sugar and salt during these days. The other days you can eat as usual, but avoid bread, and flour products that are harmful and full of calories such as: chips, fried foods, fat meat and soda drinks.

Breakfast: 2 hard-boiled eggs, 2 tomatoes and a cup of green tea without sugar.

Lunch: 2 egg whites, 120g boiled or baked fish, and a cup of green tea.

Snack: An apple

Dinner: Vegetables cooked on steam (broccoli, cauliflower, carrots, peas, green beans, etc.) and a cup of green tea.

Day 2

Breakfast: 2 hard-boiled eggs, 1 banana, a cup of green tea

Lunch: 2 egg whites and 120g boiled chicken without skin and a cup of green tea.

Dinner: 120 g cottage cheese, a piece of rusk and a glass of low fat milk

Rusk

Day 3

Breakfast: 2 hard-boiled eggs and a cup of tomato juice

Lunch: 2 egg whites, 120g boiled red meat and a cup of green tea

Dinner: 2 baked potatoes, green salad and a cup of green tea.

Source: http://www.fitbodycenter.com/lose-6-pounds-in-just-3-days-with-this-effective-egg-diet/


Advertisement




Histats.com © 2005-2014 Privacy Policy - Terms Of Use -