Eat a banana every early morning and lose about 10 pounds within a week, and what is best, the early morning banana diet regimen does not need any unique effort nor some particular modifications in your dietary habits. This is why this diet became so popular after Hitoshi Watanabe initially provided it in his book “The morning banana diet.”
It is very easy: In the early morning you should eat just bananas and consume water at room temperature. You can consume anything throughout the day. Is it truly that simple?
After a lot of unsuccessful attempts to reduce weight, Watanabe chose to write down his experience with all the diet routines he had attempted previously, including the scientific knowledge of his better half Sumiko, a pharmaceutist, which she gained during the research study in the field of preventive medicine.
Together they build a method, the Early morning Banana Diet, and got popularity in people who do not truly like sweating at the fitness center. Obese people are normally recommended to exercise in order to burn more calories, however Watanabe helped them prevent this torture and advised a basic solution: eating a fresh banana and consuming a glass of water in the morning, and naturally, you need to not eat anything until your lunch.
Bananas are packed with resistant starch which actively promotes the weight reduction process.
Naturally, not all types of starch have equal effect. Starch is divided into digestible and resistant starch. Resistant starch does not dissolve in the small intestine, however goes straight in the large intestine where the fermentation procedure starts. Bacteria turn resistant starch into short-chain fats that feed cells and contribute to a much healthier gastrointestinal tract.
The number of bananas you should eat for breakfast
There is no rigorous rule you should follow, just consume sufficient bananas that will keep you full. Japanese have the rule of 80/20, due to the fact that they believe that people must never overload their stomach with food.
Eight parts of a full stomach go for the person, and 2 parts go for the doctor. This is why most people eat just 80% of what they are served and leave the remaining 20% of their food back.
Always consume a glass of warm water in the early morning to stimulate your metabolism. Await an hour and eat a banana. If you are still starving after 20 minutes, eat another banana. Beware, you must always eat raw bananas.
In his book, Watanabe describes that you must not drink milk and alcohol during the diet plan regimen, and your last meal supposed to be at 8pm. Go to bed by midnight, due to the fact that researchers believe that going late to bed is associated with obesity.
You can eat anything for lunch and dinner, and if you feel hungry between your meals, eat some fruit.
Exactly what makes the banana diet so unique?
- It is super-healthy
- Bananas are rich in fiber, potassium and boost energy
- Bananas are cheap, so you do not need to invest a small fortune on super-expensive items
- Regular breakfast boosts metabolism and keeps you from overindulging throughout the day
- If you do not consume coffee in the morning you will quickly manage blood glucose and your hunger
- A glass of water at room temperature increases metabolism
- Avoid consuming after 8pm and minimize the late night yearning and manages your weight
- Reduces the alcohol consumption
- Banana diet is also a terrific method to get rid of cellulite.