There are various recipes for weight – loss, and in today’s article we recommend you to try one of the most beneficial. It comes to ginger water that will help you to improve your health on many different levels and it’s also great for burning the fat on your waist, thighs and hips.
How to prepare ginger water by yourself:
In 1 – 1.5 liters of water (remember that best choice is high heat boiled water) add fresh ginger – root and leave the mixture to simmer about 15 minutes on low heat. After that cool the mixture and strain the liquid.
You should consume about 1 liter of this water every day, during the entire day. You can also take the drink wherever you are going of course it should be stored in a thermos. For best results, your water should always be freshly made.
In case you want to clean all of the toxins in your body, you need to take the ginger water for 6 months (minimum).
Ginger water and its health benefits
Ginger water has amazing anti – inflammatory effects. In cases of osteoarthritis and rheumatism, drinking ginger water can reduce the pain, joint swelling and inflammation. ‘Journal of Medicinal Food’ published one article where are confirmed its powerful anti – inflammatory effects.
Additionally, ginger water is a powerful antioxidant. Namely, this vegetable root is rich source of antioxidants that are really powerful chemicals. The antioxidants are effective in the fight against free radicals (unstable molecules) which can damage your healthy cells and that can lead to more health issues that are really serious, such as cancer.
Ginger water is able to regulate dholesterol levels. There are many benefits that ginger water brings. One of the effects that this drink has on cholesterol levels is related to a lot of other illnesses, like some types of cancer and heart disease. This powerful drink is reducing the cholesterol by lowering the levels of serum and hepatic cholesterol and it is also reducing the blood pressure and it can thin your blood.
Ginger water is goon in fight against cancer. As it is published in the ’British Journal of Nutrition’, this amazing drink made from ginger can be really efficient in preventing cancer spreading. Due to its antioxidant and anti – inflammatory properties, ginger water can slow or in some cases even prevent the development of cancer.