Apples are considered as one of the healthiest fruits since they are abundant in flavonoids, nutrients, minerals, antioxidants, and nutritional fiber. Moreover, they also don’t incorporate fats, sodium and cholesterol and the best part is that they reduce the risk of stroke, diabetes, decrease bad cholesterol, protect from cancer, fight weight problems and improve your immune system.
Apple are a rich source of vitamins A, B and C as well as in organic acids like carbonic, formic, citric and apple acid. The best part is that they contain pectin an essential nutrient for weight loss since it influences calorie reduction and undermines the negative effect from carbohydrates. Besides that, pectin is also extremely important for the preservation of the intestinal flora. The results from one study showed that 25grams of pectin boosts a daily weight loss of 0.3 kg.
Here is how you can use apples in order to lose 10 kg in one week:
Day 1 – Apples – you can lose 1 to two kg
Breakfast: 3 small or 2 massive apples, lemon juice and a handful of nuts.
Lunch: Salad with apples, onions and parsley.
First of all, chop the apples and place the pieces in a bowl. Next, add 20 grams chopped parsley and 30 grams sparkling chopped onions. Blend all the ingredients together and then put a boiled egg on pinnacle of the salad.
Dinner: 3 medium size apples.
Day 2 – Apples and rice – You can lose 1 to 1.5 kg
Breakfast: 3 apples and 1 cup boiled rice with no salt added
Lunch: Apples and rice
Make sure to wash the apples thoroughly before cutting them into pieces. After that, add them in hot water and allow them to soften. Next, add some lemon juice while you boil the rice separately. In the end, mix both the rice and the apples and you will get a porridge bowl.
Dinner: 1 cup boiled rice without salt.
Day 3 – Apples and cheese – you could lose up to 2 kg
Breakfast: 2 apples and 1/2 a cup of low-fats cottage cheese
Lunch: First of all, wash the apples and then soak them in a bowl of water with a sprint of lemon. In another bowl, put a cup of low-fat cottage cheese and add 2tsp of honey and a few nuts. Blend all the ingredients and in the end, add the apples.
Dinner: 50 grams. Low-fat cow cheese.
Day 4 – Apples and carrots – You can lose up to 2 kg
Breakfast: 2 large carrots and 1 large apple. Grate, mix and eat together.
Lunch: Carrots and apples salad
First, wash the apples well before cutting them into pieces. Next, cut one carrot, mix with the apples and add a teaspoon of honey and some lemon juice.
Dinner: 2 baked apples and 1 tablespoon of honey.
Day 5 – Carrots and beets – You can lose to 2 kilograms
Breakfast: 1 boiled carrot and 1 piece of boiled beetroot
Lunch: 1 boiled egg and 1 piece of boiled beetroot
Dinner: Consume carrots in unlimited portions and add some honey for better taste.
Day 6 – Apples – You can lose 1 to 2 kg
Same menu as the first day!
Day 7 – Apples and rice – You can lose 1 to 1.5 kg
Same menu as the second day!