Okra, also known as “lady’s finger”, or “bamia” is one of the most popular nutritious vegetables of North-East African origin. … Nonetheless, they are rich sources of dietary fiber, minerals, and vitamins; often recommended by nutritionists in cholesterol controlling and weight reduction …
It is extremely nutritious since only one cup of okra contains 33 calories, 21 milligrams vitamin C, 3 grams dietary fiber, 7.6 grams carbohydrates, 2 grams protein, 0.2 gram of fat, about 80 micrograms of folic acid, 299 mgpotassium and 60 mg of magnesium.
The entire plant is edible, even its leaves which you can add it to raw salads. They can be also cooked in a similar way as the greens of beets or dandelions.
Okra has a long list of benefits and here are some of them:
- relieves asthma
- reduces glucose absorbed from food
- lowers cholesterol
- strengthens the immune system
- helps in the treatment of diabetes
- prevents kidney disease
If you are dealing with some of the above mentioned health problems, you don’t have to worry anymore because we will provide you the most effective remedy which will help you get rid of any health problem.
All you need to do is to take 2 fresh okra, cut their ends and place them in a glass of water. Leave them during the night in order to soak.
In the morning, when you wake up, drink the liquid on an empty stomach, half an hour before breakfast.