Circulation issues could appear at any age. Poor circulation impacts the whole blood flow, but the first symptoms of this condition occur in the extremities.
Poor circulation usually is caused by weakened blood vessels and sitting for too long. It may not indicate that you are affected by some severe health problems, but it surely is a warning sign that you must make some changes in your lifestyle.
You must be more active. But if you are one of those who are too busy to exercise regularly, you should consider adding some of the following foods in your diet and gain their numerous health benefits.
Garlic is considered as super-food with very long list of health benefits. It makes your blood circulation far better, lowers blood pressure and disables blood platelet storage. The Journal of Nutrition released a study in 2006 in which has been proven that garlic is especially beneficial for the cardiovascular health. In addition, it disables the creation of plaque accumulations in the arteries which results with reduced occurrence of atherosclerosis.
Proper water consummation is crucial for proper body function. It hydrates your entire body, promotes digestion and improves nutrient supply to the cells. The water also eases elimination. If you are exercising, you should raise your intake of water. Nutritionists recommend us to consume 1.5 to 2 liters of water per day.
Ginger can be found in almost every kitchen today around the world, since it is very beneficial for the blood circulation. By consuming ginger regularly, you will disable to clots formation in your blood, which lowers the risk of cardiovascular diseases. Ginger contains gingerols and zingerone which warm the body and make our blood circulation better.
Cayenne pepper will provide you with the incredible ingredient capsaicin which greatly improves your circulation and allows the blood to reach every single organ and cell in your body. It firms the walls of the blood vessels. Moreover, it eases the symptoms related with improper circulation like pain, cold feet, headaches and tingling sensation in the extremities.
Essential ginger, cinnamon and rosemary oil
Essential oils widen your capillaries and allow the blood to reach your skin. The essential oils have thermogenic effect. Anyway, make sure you have read the instructions on the bottle before using essential oils for any purpose.
This food improves the blood circulation greatly. It has very positive effect on the capillaries and our brain, which makes it perfect brain booster. You can find it in form of pills and capsules.
Fish oil is very beneficial for our health in general and it is very effective when it comes to treating circulation issues. It eliminates fat deposits from the arterial walls, which results with improved blood circulation. Fish oil also increases the HDL (good cholesterol) in our organism. All you need to do is to have a fish for lunch at least once in a week.
A very popular herb because of its health benefits. It is especially beneficial in treating poor blood circulation. Active ingredients like aescin or escin are included in this herb, which diminish inflammation and firm the capliary walls.