Reasons to Eat More Red Cabbage

Red cabbage, also known as purple cabbage or red kraut is a derivative of the traditional cabbage. It is rich with flavonoids – pigments with fantastic antioxidant properties, which make it stunning color. The difference between the red and common cabbage is the shelf, and flavonoids, the red cabbage has longer shelf life and much more flavonoids.

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It wouldn’t be a problem for you to include red cabbage in your diet, since you can consume it raw or cooked. Read on to see the health benefits of this exceptional vegetable.

Red Cabbage Helps Prevent Cancer

 This vegetables is full with antioxidants, and can bring to you body much free radical-fighting molecules. These free radicals damage the healthy cells in the body, and turn them into cancerous cells. Increase the intake of red cabbage if you want to reduce the risk of having cancer.

Eating It Promotes Weight Loss

Red cabbage can make you feel full because it is full with fiber. It also contains vitamins and minerals, but is very low in calories. Consume this vegetable in order to promote your weight loss.

Your Eyes Can Benefit From Red Cabbage

 Red cabbage is essential for healthy eyes and sharp vision since it is full with vitamin A. Vitamin A protects light sensitive layer of cells at the back of your eyeballs – retina. It is also an antioxidant which protects the cornea – the transparent front part of the eye.

It Supports Your Immune System

Consume more red cabbage if you want to have stronger immune system, or less sicknesses and infections. Vitamin C helps in strengthening the immune system and this vegetable is full with it. If you want to shorten the duration of a cold or cough simply consume more red cabbage.

Red Cabbage Helps Prevent Osteoporosis

 If you have a problem with soft and brittle bones, you probably have problem with osteoporosis. Solution to the problem is eating more red cabbage, since it contains every sort of minerals which are essential for strong and healthy bones, such as calcium, magnesium and manganese.

Consuming It Helps Relieve Stomach Ulcer

 You should consume regularly red cabbage or some juice from it, if you have problems with stomach ulcer. This vegetable is helpful since it is rich with healthy nutrients. Red cabbage is full with glutamine, an amino acid which reduces pain and inflammation of the digestive tract.

It Makes You Stay Looking Young

Red Cabbage is an excellent choice if you want to keep your young and healthy look, and a gentle skin. It is helpful since it is full with vitamins A and C which both are powerful antioxidants, and are helpful for making you skin moisturized and soft. Vitamin C is great for elimination of the aging signs such as fine lines and wrinkles.

Source: http://www.healthonlinecentral.com/reasons-to-eat-more-red-cabbage/


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