Joint pain could be a great problem when you have some tasks to accomplish. Some people are suffering from joint pain after a long day at work. This joint pain can be solved with some rest.
Anyway, there are people who suffer from chronic joint pain or arthritis. Arthritis is an inflammation of the joints. There are many different types of arthritis and it could impact random part of your body, ranging from the feet to your neck.
The conventional medicine doesn’t have too much to offer when it comes to treating joint pain. The best way to reduce the joint pain and arthritis symptoms is implementing some changes in your lifestyle and dietary habits.
In case the counter medicine for joint pain is not effective, you should simply seek for traditional solution for your problems. The nature always has a solution for any health problem. For this one in particular, it is the apple cider vinegar.
How to use it:
The best thing you can do is to prepare a soak with the apple cider vinegar.
- Combine the apple cider vinegar with 6 cups of warm water
- Soak the affected part of your body in this bath. In case you are experiencing neck pain you should soak some cloth in this composition and apply it on the neck.
You can also make a mixture of apple cider vinegar and olive oil or coconut oil and apply it topically. Use 2 tablespoons of apple cider vinegar and one tablespoon of the desired oil.
- Mix the ingredients well and apply the remedy on the painful joints.
- Rub the remedy well and leave it to work for some time.
- Do this process regularly and you will notice the positive results.
Apple cider vinegar is also great for preventing arthritis. Combine 1-3 tablespoons of apple cider vinegar with 8 ounces of water or some fruit juice.
Cherry juice is good choice for this because it has many health benefits. Consume this mixture three times a day, before having a meal. The water/cider mixture can be also applied topically on the inflamed joints.
Apple cider vinegar is ideal for easing joint pain, but it also has numerous other uses. It is potent antioxidant that removes the toxins from your body. The health benefits of apple cider vinegar are necessary for you if you like to have good health.