Your body craves for a detox if you constantly feel tired, with no energy, your skin is dry and pale, and you have dark circles around the eyes.
When the body is full of toxins, it is susceptible to infections, flu, and viruses, so you need to cleanse it in order to energize it and restore its vitality.
The following weekend detox plan provides numerous health benefits, as it cleanses the kidneys, intestines, liver, lungs, and lymph.
For best effects, it is recommended that you do it twice a year for 10 days or at least just the weekends. Also, make sure you exercise regularly, or walk, swim, or run, and drink dandelion, nettle, and birch tea.
It offers amazing effects!
This is what to do:
As soon as you wake up, every morning, drink 250 ml of lukewarm water.
Breakfast: warm water, a cup of oat flakes and a spoonful of linseed, fresh blueberries ½ cup, 250 ml Greek yogurt or green tea, 200 ml diet yogurt or almond milk.