Do you have trouble with weak immune system? There is one Russian expert that offers the simplest possible solution!
The famous Moscow specialist in kinesiotherapy, Professor Dr. Sergey Bubnovsky recommends a simple technique for boosting the immune system:
Every day, after returning home from a hard day’s work, pour 10-15 centimeters of ice cold water into the tub or basin. Don’t add warm water! Then go in into the tub, barefoot, and tap with your feet in the ice-cold water for about 10-15 seconds! You can start dancing if you want to some cheerful song.
Then come out of the tub, wipe your feet with a rough terry towel and put on wool socks. Repeat this every evening and you will significantly improve your immunity.
If you already have flu, then it is one more reason to be resolute and increase your immune system. In this case, repeat the method on every 4 hours.
“Don’t be afraid that you may aggravate your condition; just as opposite, with this hardening of your organism you will boost your immune system,” says doctor Sergey.