- UPPER BODY OBESITY (ANDROID)
This typically means that you are eating too much and you are not exercising enough. It is advisable to avoid eating sweets, and try to exercise for half an hour a day. If there aren’t any changes, visit a healthcare professional.
- STOMACH-CENTERED OBESITY (ANDROID)
Some of the main causes of extra weight in this area are stress, anxiety or depression. The best method to solve this issue is pairing exercise and relaxation techniques. Additionally, it is advisable to seek for help of a healthcare professional or therapist.
- LOWER BODY OBESITY (GYNOID)
This is common problem at women. When it comes to removing this fat issue, most efficient exercises are include lower-body resistance training, paired with cardiovascular workouts. Still, this area is quite difficult, so you should not hesitate to visit professional.
- SWOLLEN STOMACH OBESITY (ANDROID)
Excessive alcohol consumption and/or breathing difficulties cause accumulatio of fat in this area. In order to solve this issue, try to reduce the amount of alcohol consumed and focus on some breathing exercises. Experts explain that proper breathing is an entire torso exercise.
- LOWER BODY OBESITY THAT INCLUDES LOWER LEGS (GYNOID)
This type of obesity most commonly appears at pregnant women as the legs are swelling. It is advisable to try water aerobics in order to take pressure off the leg and feet joints. Also, make sure to sit with the feet raised, any time you can.
- LARGE, PROTRUDING STOMACH WITH UPPER BACK FAT (ANDROID)
This issue is very similar to type one and inactivity is one of the main causes. Exercise is crucial, but you should also keep your blood sugar levels stable. Instead of 3 large meals, eat 5 times a day and eat small meals.
According to some experts, it is extremely important to know what is needed for a certain fat issue and thus to choose the best method and remove the fat.
In case if the weight loss plans are not working, you should check if there are certain hormonal or genetic issues. In order to solve the issue with overweight, ask for advice from health care professional.