Dates are very beneficial fruit for your health. They relieve constipation, heart issues, intestinal problems, anemia, diarrhea, abdominal cancer, sexual dysfunction and many other problems. Dates are also very useful in the process of weight loss. They are rich source of vitamins, minerals and fibers which are necessary for proper digestion. Dates are perfect substitution for the sugar because they are rich in natural sugars.
Here are the health benefits of eating 3 dates a day:
Nutritional value of dates
Dates are loaded with vitamins and minerals. They are filled with sugar, energy and fiber. In addition, dates will provide you with phosphorus, calcium, iron, magnesium, potassium and zinc. Their vitamin content includes riboflavin, niacin, thiamin, folate, vitamin A and K.
Rich In Iron
Dates are especially useful for anemic people due to their iron content. Dates will boost your energy and strength and reduce feeling of tiredness and laziness. 10% of the recommended dose of iron is included in 100g of dates. Iron is vital for your health because it transports the oxygen to the blood and it is especially needed for pregnant women and children.
Bone Health and Strength
The minerals contained in this fruit are vital for your bone’s health. They fight against the painful and exhausting diseases like osteoporosis. They allow healthy bone development and firmness, particularly in people who start to age and their bones are becoming weaker due to increased levels of selenium, manganese and copper.
Abundant in Eye Vitamins
“Eye vitamins” are very important for your vision health, including eye retina and macula because they keep them safe from damage and improve your vision. Lutein and zeaxantine are included in these “eye vitamins”. These vitamins are especially beneficial for older people, but they are recommended for everyone as well.
Ripe dates include potassium and are useful in treating diarrhea because they are easy to digest. This fruit allows you normal function of the excretory system since the fiber relieves diarrhea.
Since dates are easily digested, they relieve constipation as well. Add several dates in a glass of water and leave them to stay during the night. Drink the water in the next morning because it will work like natural laxative. It eliminates the toxins from your organism and improves the health of your intestines. 100 grams of dates include 8.5 grams of fiber which is enough for normal digestion.
Eating dates on an empty stomach will allow you to regulate the function of your intestines. Anyway, the dates should be eaten in moderate amounts because they are rich in sugars which could increase your body weight. 1 kg of dates includes 3.000 calories.
This fruit is very beneficial for the heart health. It strengthens the weak heart. All you need to do is to soak several dates in a glass of water and then crumple them in the morning. Consume these dates and the potassium will reduce the risk of stroke and other ailments that affect your heart.
5-6 dates include 80mg of magnesium which is a very beneficial for your blood vessels. A research has proved that 370mg of magnesium daily reduces the blood pressure.
Thanks to the potassium content, dates improve the health of your nervous system. Several studies proved that 400 mg of potassium daily will reduce the risk of stroke by an incredible 40%.
Food For The Brain
Thanks to the phosphorus content, dates are very beneficial for the brain.
If you don’t have enough energy, you should eat dates. Combine dates with milk and gain all the natural sugars included in them: glucose, lactose and sucrose
Boost your libido and the overall energy by combining several dates with goat milk. Leave the dates to stay in the goat milk during the night. Add honey and cardamom in the morning and consume the mixture.