Not all health problems we have must be solved with pills, that is why the nature gave us the lemons. By only consuming one lemon a day, it will provide you 64% of your daily recommended vitamin C intake. Beside being high in vitamin C, lemons also contain powerful phytochemicals, and taken in their natural state, not as supplements, have the greatest benefit for promoting long-term health.
The best way to start your day, is to drink a glass of lemon water in the morning, on an empty stomach. You just need to boil some water, leave it to cool for a bit and add your lemon slices.
So what are the benefits, you ask?
The easiest, natural and most of all, cheap way to replace a variety of supplements is lemon water. Bellow you can see the 15 common issues that can be addressed by drinking lemon water daily.
- An Appetite With A Mind of Its Own
You can drink lemon water as a substitute for all those beverages that are much higher in calories like sugar, and the best part is that lemon water is very tasteful.
According to Alissa Rumsey, spokesperson for the Academy of Nutrition and Dietetics, consuming lemon water is great for you metabolism.
“Staying hydrated is an important component of a healthy diet because it boosts your metabolism,” she says. “For those that don’t enjoy plain water, adding some lemon is a great way to boost the flavor without adding calories.”
- Kidney Stones
If you have ever had the experience of such a painful condition like kidney stones, I’m sure you don’t want to go through that again. So in order to avoid that, you can use lemons.
The natural citrate found in lemon water has the ability to break down kidney stones or even prevent them altogether. Doctors most commonly prescribe Citrate as medication for kidney stones, but the best way is always the natural way, so get it straight from the source-lemons.
People with acne problems, as well as with other skin issues should be lucky to have lemon in their power. Due to the anti-bacterial properties, lemon is able to fight acne-causing bacteria. On the other hand, water acts as a purifier which will help you detox and purify your body. As you can realize, the combination of these two ingredients is the perfect recipe for clear skin.
Using lemon water as a wash for your face will exfoliate your skin due to the citiric acid contained in the lemon. Moreover, it will help you remove dead cells that clog your pores and result in excess oil on your face.
- Weak Immune System
If you are one of those people who get sick the minute they step outside, drinking more lemon water is the right solution for you. Lemons are a rich source of vitamin C, which is like a jumper cable for your immune system.
Lemon water will help you most in the situations when you are under stress, because the level of vitamin C in your system plummets with the rinse of cortisol.
- Cold and Flu
When you have a cold or flu, make sure to drink plenty of lemon water because it will help you not only with congestion, but from becoming dehydrated as well. Even better, you can add a bit of honey because it will provide more anti-bacterial properties and you’ll be feeling much better very soon.
- Sore Muscles
When you are exercising, your muscles become sore, so lemon water is the drink you need after a workout. It helps your body to rebuild itself into a much stronger mechanism by providing the nutrients it needs.
Due to the lactic acid in your body, your muscles feel sore after a day at the gym. luckily, lemon water will help you because it is highly alkalizing, which prevents the buildup of lactic acid in your body.
Water lemon can be used in conjunction with some asthma treatments in order to reduce respiratory disease symptoms, because the vitamin C has anti-inflammatory effects.
Lemon water has the ability to combat joint inflammation by reducing the buildup of uric acid in your joints.
- Gastroesophageal Refulx Disease
This fancy name for a disease means that your stomach acid finds its way back up into your food pipe, which burns and it feels terrible. It is also associated with heartburn.
Thankfully, lemon water will solve this problem due to the calcium carbonate contained in it, which neutralizes digestive acids. Additionally, lemon water will balance your body’s pH levels and relieve pain and inflammation in your chest.
If you have noticed some other benefits from drinking lemon water, please let us know in the comments! Thanks!
It may sound unbelievable to you, but it’s true, lemon water can help you with hangovers.
Drinking lemon water will support detoxification of your body by boosting your liver function. After a night of drinking, your liver takes a hard hit, and the best way to boost liver work is with lemon water.
Lemon water can also help you if you want to quit drinking alcohol. All you need to do is to drink a glass of hot lemon water in order to cleanse your body of alcohol and keep cravings under control.
- Food Poisoning
If you want to avoid food poisoning, especially if you are travelling, water lemon will help you because it kills all the bacteria that causes food poisoning.
However, if you already have food poisoning, lemon water can still help you, or the best way to heal yourself is to drink the lemon juice straight.
Bellow in the video, you can check out the recipe we put together for a lemon and ginger drink that can help all these and other health problems as well.