We all know that inadequate sleeping can have negative effects on our overall health. This is a good enough reason to make sure that we sleep enough during the night. If you have problems with sleeping, you don’t have to worry because we will provide you the best and most effective solution.
How To Get a Good Night’s Sleep
According to the National Institutes of Health, school-aged children need at least 10 hours of sleep daily, teens need 9-10 hours, and adults need 7-8 hours.
For those who have the habit of sleeping for only 4-5 hours per night, these figures may seem a lot.
However, you don’t need t worry because this simple trick will revolutionize the way you sleep!
3-Ingredient Sleep Spray
- Magnesium Oil
Magnesium is the 4th most abundant mineral in your body, but it is also the hardest to get enough. Less than 30% of U.S. adults consume the Recommended Daily Allowance (RDA) of magnesium.
Magnesium is responsible for over 300 chemical reactions whitin your body, but it also doubles as an amazing antidote to stress.
According to variuos health experts, it is “the most relaxing mineral in the body” .Basically, the more of it you have, the more relaxed you will be and the better your chances of getting a good night’s sleep.
- Chamomile Essential Oil
If you suffer from insomnia, the best solution for your problem is to use Roman chamomle essential oil because it has both sedative and relaxing properties. Most commonly it is used to deal with nervous tension, which makes this an obvious choice to help you prepare for sleep.
- Lavander Essential Oil
You can relax by simply smelling the plant, so you can imagine how powerful a concentration of lavander essential oil can be.
It is extremely effective, that you will only need to drop a few drops on your pillow case and it will help you sleep better at night.
Why Foot Spray And Not a Whole Bath?
If you have time to pamper yourself with a detox bath, you should go ahead, but if you are too tired or you don’t have time, a foot spray will also be very helpful.
Moreover, your feet have the biggest pores compared to the rest of your body. This is why applying oils to your feet makes a huge difference.
Homemade Sleepytime Foot Spray
- 10 drops Roman Chamomile Essential oil
- 10 drops Lavender Essential Oil
- 4 ounces of magnesium oil
All you have to do is to mix all the ingredients into a 4 ounce (or larger) glass spray bottle. Cover and shake until the oils mingle thoroughly.
How To Use:
Spray 3-5 times on the bottom of each foot to cover the whole surface.