You need more than exercise alone, when we talk about removing stubborn belly fat. The type of exercise you engage, what you consume and when you consume are the key for your belly fat.
Benefits of burning belly fat go beyond aesthetics. Visceral fat deposits or abdominal fat around your internal organs can damage liver and arteries. This situation can affect how your body breaks down fats and sugars.
Visceral fat accumulation is linked with chronic inflammation that can cause many diseases associated with metabolic syndrome. That is the reason why the excess pounds around your waist are connected with chronic diseases, strokes, heart diseases, type 2 diabetes.
How to Shed Abdominal Fat Fast
You need to reduce overall body fat when trying so shed abdominal fat. Your body holds on the excess fat because of the poor diet.
Eliminate or Reduce Sugar
You have to reduce all forms of fructose and sugar, whether natural such as organic honey or refined. Try to lower the consumption of grains, all processed fructose (fructose corn syrup) which causes metabolic issues.
Sweetened beverages and junk food are full of processed fructose where the companies hide it under numerous different names. By choosing ideally organic products and swearing off the processed foods are the easiest way to avoid processed fructose.
Below 15 grams a day of fructose is the recommended dose for people who struggle with abdominal fat and people who are insulin resistant. The amount of 25 grams a day is recommended for those who have no signs of insulin resistance.
Increase the Intake of Healthy Fats
You definitely have to consume healthy saturated fats if you want to shed the fat. These are the food that you have to include in your nutrition:
- Animal-Based Omega 3s
- Grass-Fed Meats
- Organic Nuts Oil and Nuts
- Coconut Oil and Coconuts
- Organic Pasteurized Egg Yolks
- Raw Diary
- Real Butter
Avocados, olive oil and nuts are rich in monounsaturated fats acids (MUFAs) that boost the burning of abdominal fat.
Intermittent fasting is the third key for burning the abdominal fat. This way will reset your body and will make it use fat as primary fuel. It is about scheduling your meals instead of starving yourself. It is especially recommended for those with extra body weight and insulin resistance.
You don’t have to restrict all the meals between 11 am and 7 pm. You only have to make the lunch first meal of the day (skip the breakfast).
This way of nutrition will deplete glycogen stores and turn the body into a fat burning mode. You can keep going without suffering from energy because fat is slow burning fuel. This type of nutrition will resolve many health issues such as blood sugar and blood pressure, normalize the weight and improve the leptin resistance & insulin.
Burn the Belly Fat with the Following Foods
Many specific foods can be great allies in the loss of your belly fat by turning off the fat storage genes, eliminating bloat and decreasing inflammation. This will turn the genes ,,off “ and make the weight loss process automatic. No deprivation and no calorie counting.
- The first thing you should do is to avoid or cut down the artificial sweeteners, dairy products and excess salt. You can lose up to 3 inches of bloat off your waist in 7 days if you follow the rules.
- Increase the consumption of probiotics of ,,good bacteria” that will heals your gut. Balanced gut will turn off flat genes and reduce inflammation
- Quality fiber, healthy fats and protein will boost your metabolism.
The primary causes of bulging waistline are the nutrition high in processed foods and the frequent eating. So, eliminate the excess pounds by implementing a fasting regimen.
- Chronic Stress
- Alcohol Consumption
- Lack of exercises
- Exercises that target abs
- Magnesium deficiency
The reasons that we listed above are also the main reasons why you are not losing belly fat.
Have a nice day and feel the difference in your body!
Source: The Science of Eating