When it comes to exercise, most of the people overlook two of the most pivotal parts of their body– their feet. People train their upper body and core without even considering the nourishment of their feet. But we need to think about it. As it all starts from the ground up. It is our feet that serve as a foundation, so if our feet are weak, the rest of the body must compensate for the job our feet can’t do.
The stronger our feet, the stronger our foundation. So, it is very much necessary to strengthen our feet. And not to forget, strengthening our feet will help mitigate and prevent pain throughout the rest of our body.
So, look at these five effective exercises and get rid of all kinds of pain.