Millions of people worldwide face sleeping issues every single night. Millions of people suffer from insomnia as well, and it negatively affects their everyday life.
When it’s about insomnia, we often rely more on the modern chemically produced pills than all natural traditional medicine.
However, you should not despair if you are one of those facing sleeping issues, as there is a completely natural remedy that will restore your sleep and will help you wake up fresh and in a good mood.
Honey is much sweeter than sugar and is far better for you. Honey is essentially a highly concentrated water solution of two sugars, which our bodies break down easier and faster. Because honey is low on the Glycemic Index, it is gradually absorbed into the blood stream.
According to some research, honey promotes and restores sleep in two main ways.
First, it allows for an adequate supply of liver glycogen overnight while your body is fasting and stores are low. The average adult liver only has about 75 to 100 grams worth of storage space for glycogen, which varies between men and women of different body sizes.
Per hour the body consumes about 10 grams of glycogen during the day, leaving our stores quite low by the time our heads hit the pillow at 11 p.m.
More than 40 health benefits of raw honey