The Best 44 Zero Crab Foods and Useful Tips about This Diet

A low carb diet is comprised of foods that have a low amount of carbs. The diet that we will present in this article has less than a gram of carbs per serving and it’s considered to be as good as zero. This type of diet is believed to be very beneficial for people who want to lose weight and better their overall health.

Let’s take a look at what kind of foods and drinks you can consume during the diet:

Drinks:

Coffee without milk or sugar

Herbal tea

Diet soda

Tea without sugar or milk

Water

Condiments:

Regular full-fat mayonnaise

Hot sauce

Vinegar

Salt

Mustard

Veggies:

Celery

Alfalfa sprouts

Fresh herbs

Radish

Leafy greens like spinach, lettuce, arugula, etc.

Chicory family

Cucumber

Oil:

Corn oil

Sunflower oil

Peanut oil

Avocado oil

Olive oil

Coconut oil

Sunflower oil

Sesame oil

Seafood:

Mollusks

Shellfish

Fish

Dairy:

Butter

Heavy cream

Margarine

Eggs

Most types of cheese

Meat:

Pork

Pork rinds

Goose

Veal

Lamb

Turkey

Duck

Chicken

Beef

Here are some additional tips for the diet:

Avoid eating when you’re not really hungry

Don’t count calories

Drink water when you feel thirsty; avoid sodas and juices

Don’t eat sweets

You should consume enough fat to maintain the levels of energy high

Consuming carbs from animal origin prolongs the satiety

Animal products have no carbs; you can freely enjoy meat, eggs, and dairy

Source: http://www.healthtipsportal.com


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