You won’t be surprised to hear that lemons have high nutritive content and provide many benefits for your overall health. Their qualities are not something new. But, not many of us know the health benefits of lemon peel?
Health Benefits of Lemon Peel
The health benefits of lemon peel are often overlooked. However, they are not just leftovers that should be thrown out but very important parts that can boost your immune system, lower cholesterol and even prevent cancer.
They are rich in anti-microbial properties that can treat fungal and bacterial infections. Also, they will promote an elimination of parasites and internal worms from the body.
You may be familiar with the notion that lemons can cure cancer. Although not entirely factual, many studies have shown that their potent healing properties can successfully treat cancer.
Lemon Peels for Cancer
The benefits of lemon peels for cancer are linked to the specific compounds called flavonoids and limonoids. These compounds prevent the formation and growth of cancer cells.
Some studies show that these compounds entirely kill cancerous cells. They were conducted on laboratory animals with human breast cancer cells.
One particular study conducted in Europe included participants who were affected by different forms of cancer. These participants consumed 150 g of citrus, more than four times per week.
The citrus proved effective and significantly reduced the risk of cancer, except for the breast cancer.
However, an American study showed a decreased risk of breast cancer in people who used the same portions of citrus, in case they did not undertake hormone replacement therapy.
How to Include Lemons in Your Diet?
The healing power of lemons does not reside only in the juice itself. For this reason, make sure you consume the peels, pulp, and even the seeds.
According to recent research, a daily consumption of 75 g of citrus can significantly reduce the risk of cancer.
Lemons are highly versatile food that can be used in different dishes. Make sure you consume at least one lemon every day.
Drink one glass of lemon or add lemon juice to your water every day. Because of the high nutritive content of the lemon peel, add the peel to more of your meals.
You can grate the lemon peel and add it to your salads, soups, rice, fish, chicken, pasta and many other dishes.