The Healthiest Vegetable In The World: Broccoli

the-healthiest-vegetable-in-the-world-broccoli

Broccoli is a vegetable that provides everything necessary for life. It rejuvenates and purifies the organism from harmful substances.

With the help of broccoli you can prevent cancer, colds, allergies, arthritis and other diseases.

This is a vegetable that provides the necessary energy and vitality, and helps to reduce weight.

Broccoli is a vegetable that does a lot of good things about overall human health. Here are 13 reasons why you should consume broccoli.

1. Broccoli protects against cancer

Broccoli contains three active ingredients glucoraphanin, indole-3-carbinol and 3.3-dindolilmetan. These ingredients are able to prevent the development of cancer, blocks the development of malignant cells, prevents gastric cancer, uterus cancer, breast and bowel cancer.

2. Broccoli strengthens the immunity

Broccoli contains a high content of beta-carotene and vitamin C, it strengthens the immune system and protect against various diseases.

3. Broccoli protects against arthritis

Broccoli contains flavonoid called kaempferol, which has anti-inflammatory effects, and as a result of that it helps prevent rheumatic pain.

4. Broccoli also regulates blood pressure

Broccoli contains magnesium and potassium and therefore helps the body to regulate blood pressure.

5. Broccoli regulates digestion in the organism

It is rich in fiber that helps, improves and stimulates digestion, regulates blood sugar levels and prevents constipation.

6. Broccoli is great for pregnant women

Broccoli itself contains folic acid that is important for the proper development of babies, have the effect to perform cell regeneration and prevent cancer.

7. Broccoli reduces cholesterol

Folic acid, B-vitamins, lutein, and dietary fiber, found in broccoli, play an important role when it comes to maintenance of normal blood cholesterol.

8. Broccoli is very useful for better vision

In order to prevent diseases of the eyes the compounds such as beta-carotene, vitamin C, Zeaxanthin, lutein, that are present in broccoli, are very important.

9. Broccoli cleanses the organism

Broccoli which in its composition contains: glucoraphanin, gluconasturtiin, glucobrassicin greatly help to eliminate toxins from our organism.

10. Broccoli is use useful for bones’ health

Broccoli contains vitamin K and calcium, which help prevent osteoporosis.

11. Broccoli helps in reducing excess body weight

Broccoli contains few calories and is rich in nutrients and is good for weight loss, contains fiber and water, because of which rapidly saturate the body. Broccoli has three times more protein than rice and five times less calories. Proteins melt fat deposits and are highly important for building muscle.

12. Broccoli prevents allergies

Broccoli is rich in folic acid and the flavonoids, kaempferol, which have anti allergic properties. Because of this, broccoli is known as a food that prevents asthma and allergies.

13. Broccoli protects against health diseases

Broccoli contains vitamin B6, folic acid, carotenoids and lutein. These compounds improve the health of the arteries, prevent heart disease and protect against stroke.

How much broccoli you should consume?

In order to enjoy the numerous benefits of broccoli you should consume 1 cup of this vegetable on a daily basis or 2-3 cups of broccoli three times a week.

 

 

Source: http://www.healthy-advice.net/the-healthiest-vegetable-in-the-world-broccoli/


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