One of the most famous plants in the herbal medicine is Indian gooseberry.
It can grow up to 18 meters and its colors are yellow and green. Over 5000 years people from India have been using this amazing fruit in order to boost their immune system and rejuvenate their body.
Not only people from India but people from all over the world have been using it because of its sweet, bitter, hot and sour taste.
Amalaki fruit = 20 oranges
We can even receive 470-680mg pure vitamin C from 100g of fresh amalaki. There are scientific proves that this fruit is the most powerful antioxidant in the world.
Eventhough vitamin C is of great importance since it helps the immune system, streghtens the bones, cleans the blood vessels and produces leukocytes, it is not the only vitamin contained in amalaki. We can also find minerals, flavonoids, polyphones and tannins. This fruit is used to help with respiratory problems such as asthma and bronchitis, to relieve cough, sore throat etc.
Amalaki fruit can solve different types of health problems such as: cramps, abdominal pain, diarrhea, infections and other digestive problems.
- Helps in cancer treatments
Antioxidants can help to reduce the inflammation and the damage of the cells, and that’s why they are very important for the body when it’s fighting agains cancer. They can even help in prevention of one.
- Removes toxins from the liver
Some drugs have negative effects on liver, especially those against tuberculosis, so amalaki fruit protects the liver with its properties by cleaning the toxins out of it.
Helping the liver, pancreatitis, swelling, pain and the function of the pancreas.
One research has shown that only 3 g of amalaki powder is more efficient than many diabetes medications. By regulating the insulin secretion, consummation of this amalaki fruit can lower the sugar level in people with diabetes (especially those with type2).
- Helping the skin to recover
Amalaki fruit can be used as a treatment against many skin problems such as acne, rashes, pimples and all sorts of inflammations.
- Beautiful skin, hair, nails
Many products such as facial creams, shampoos, hair masks and others contain amalaki fruit in order to prevent hair loss, stimulating its growth, prevents appearence of grey hair and is used as a natural remedy against dandruff. Amalaki also helps the regeneration of the tissue making the body feel rejuvenated.
- Stimulating the hair growth
In order to help encourage hair growth, protection, hydratation, shiness and softness, you should use the mixture of amalaki powder and warm water. Once you have mixed the two ingredients, leave it for an hour, and then apply it and massage your hair. Leave it for about 30 minutes to one hour and then rinse it off.