Oat water is a very important food, which we should consume when we want to lose weight. Its importance lies in that in addition to helping you in the thinning process, it also helps you with the vitamins and nutrients your body needs to function in optimum conditions.
Next we will show you how to prepare oat water to take advantage of all its properties in the process of slimming.
HOW TO PREPARE OATMEAL CORRECTLY
To prepare a delicious oatmeal you will need the following ingredients.
-1 cup whole organic oats
-1 tablespoon vanilla essence
-6-8 cups purified water
-1 teaspoon ground cinnamon
-A little organic honey