Many have heard of this fruit, but rarely when it is consumed, for us this kind of fruit side, although it can be found in major shopping malls.
Avocado comes from Mexico and Central America, and not only tasty and healthy
With the help of this fruit, you will enrich the body of minerals and vitamins.
Not only kills holeterol, and not only lowers the pressure and promotes weight loss, has proven to be a great prevention of cancer.
At least half of an avocado a day effectively reduce the risk of cancer.
It contains monounsaturated oleic fatty acid as well as vitamin E and essential lutein and enriched with carotenoids.
In short, this is a super food, in particular for women, since the most active in breast cancer.