The health experts confirm that coconut oil is rightfully a super-food with numerous health benefits that can strengthen your health.
It is loaded with saturated fatty acids that assist you in the process of burning fat, improve brain function and your wellbeing.
Read on and find out which are the 6 top benefits of coconut oil for your health:
- Coconut Oil Regulates Weight
A study conducted in 2009 analyzed the relation between weight loss and coconut. According to the researchers the coconut oil is capable of decreasing abdominal fat. It is easily digested and prevents insulin resistance.
- Coconut Oil Eases Digestion
People with poor digestion should add this oil in their diet. It fights against digestive disorders such as IBS and microbial stomach bugs. This oil includes fatty acids that contain antimicrobials. This antimicrobials kill bacteria, candida and parasites that disturb the digestion.
- Coconut Oil Is Good For Type 2 Diabetics
The Garvin Institute of Medical Research conducted a study and proved that coconut oil prevents insulin resistance, which decreases the possibility of Type 2 diabetes.
Coconut Oil Contains a Unique Combination of Fatty Acids with Strong Healing Characteristics
It is loaded with medium-chain fatty triglycerides, fatty acids of a medium length. The coconut oil is metabolized by our body in different way. The fatty acids included in it are transferred from the liver to the digestive system, and are used as energy.
- The World’s Healthiest People Live in Areas Where Coconut Oil Is Largely Consumed
Sadly, coconut oil is still an exotic ingredient for most of the Western population and it is only taken by the people who tend to eat healthy, while the areas in which the coconuts are growing it is widely used.
People who live in the South Pacific receive 60% of the calories from coconuts, and they are the largest consumers of saturated fat in the world. They are also one of the healthiest, with rare cases of heart disease.
- Coconut Oil Is a Good Source of Lauric Acid
This oil is loaded with lauric acid. It kills viruses, bacteria, fungi and weakens infections. Coconut oil produces monolaurin, which is a monoglyceride. This acid along with monolaurin is very effective in destroying pathogens.