protect the heart

Heart problems occur no matter the age. We all hear about young people having a heart attack. It actually scares me. The main reason why this happens is because of the arteries. They get clogged from our life habits. We need to protect our heart and arteries from this disease.

The experts claim that many people around the world suffer from this health problem, especially Americans. You should be very careful, because high levels of LDL cholesterol can be the main cause for cardiovascular problems – heart disease and heart attacks. Yes, you should be very careful and you should know that it doesn’t matter if you are old or young, male or female – all people can have high cholesterol. A lot of people aren’t paying attention of what they eat. So, they consume high amounts of processed foods and foods high in unhealthy fats. Well, all these toxic and harmful substances end up in our veins. These, unhealthy, fat cells are the main cause for the arteries blockage and this is the main reason why heart attacks occur.

The medical experts also say that there are some factors and causes, which put you at a higher risk, such as: excessive smoking, poor diet, and lack of exercise, obesity, large waist circumference, hypothyroidism and diabetes. The good thing is that you can control these factors. And the bad thing is that there are some factors that you can’t control, like genetics.

Keeping your arteries healthy and free of blockage is very important for all of us. When plaque builds up on the inner walls, the arteries become clogged and inhibit blood flow. Plaque is made of different substances that circulate in the blood like fat, cholesterol, calcium, cellular waste, and fibrin.

This article will give you the most effective homemade drink, which will help you unclog your arteries and protect your heart!

Just one cup of this drink and you will feel the difference. You will be refreshed and full of energy.

Thousands of people die every year cause of cardiovascular diseases. Did you know that heart attacks are in the top three leading causes of death worldwide?

Note: this homemade drink is very simple and easy to make. You just have to follow the simple instructions. Here’s what you need to do:

Needed ingredients:

  • 2 tsp. of freshly grated ginger
  • 1 cup of washed raisins
  • 4 teaspoons of green tea
  • 1l of water
  • 2 t tbs. of honey


Pour one cup of washed raisins in a pot. Add some water and cook it on low heat. After 10 minutes, remove the pot from the heat and add green tea, honey and two teaspoons of freshly grated ginger. And now, you need to close the lid of the pot and wrap it in a warm woolen cloth. Keep it that way overnight – 8 hours. In the morning, strain the beverage.


Drink 150-200 ml of this drink, twice a day – before a meal.

What it does for you:

Raisins contain both soluble and insoluble fiber, potassium and antioxidants – all of which may benefit your heart. The fibers also help promote excretion of bile from the body, and it stimulates the burning of cholesterol.


We really hope you find this article helpful and don’t forget to share it with your friends and family. Keep your arteries clean and protect your heart! Thank you!



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