Walnuts should be part of your regular for they are considered to be a superfood, due to the high content of healthy fats along with the numerous health benefits they provide. These foods comprise anything from almonds and pistachios to peanuts and walnuts.
This article will show you how walnuts can improve your health in numerous ways. Walnuts are so abundant in various vitamins and minerals, that only a handful of these will suffice until your next meal.
Some of these include the following:
- vitamin E
- omega-3 fatty acids
- polyunsaturated fats
As previously stated, walnuts are excellent for your health, as they provide you with a number of health benefits:
Eating walnuts regularly can significantlyimprove your heart health. Walnuts possess a high quantity of antioxidants, which are essential for fighting free radicals that lead to heart disease and degeneration.
Dr. Penny Kris Eterton in one study explains “Only by consuming a handful of walnuts or walnut oil for four days in a week you can significantly reduce the risk of heart disease.” In this study is also mentioned that a handful of walnuts or 3 tablespoons of walnut oil, (51 ml) will improve the condition of your blood vessels within 4 hours.
Brain protection against age-related degeneration: