This Happens 4 Hours After Eating Just 5 Walnuts

Walnuts should be part of your regular for they are considered to be a superfood, due to the high content of healthy fats along with the numerous health benefits they provide. These foods comprise anything from almonds and pistachios to peanuts and walnuts.

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This article will show you how walnuts can improve your health in numerous ways. Walnuts are so abundant in various vitamins and minerals, that only a handful of these will suffice until your next meal.

Some of these include the following:

  • antioxidants
  • vitamin E
  • omega-3 fatty acids
  • polyunsaturated fats
  • phenols

As previously stated, walnuts are excellent for your health, as they provide you with a number of health benefits:

Stronger heart:

Eating walnuts regularly can significantlyimprove your heart health. Walnuts possess a high quantity of antioxidants, which are essential for fighting free radicals that lead to heart disease and degeneration.

Dr. Penny Kris Eterton in one study explains “Only by consuming a handful of walnuts or walnut oil for four days in a week you can significantly reduce the risk of heart disease.”  In this study is also mentioned that a handful of walnuts or 3 tablespoons of walnut oil, (51 ml) will improve the condition of your blood vessels within 4 hours.

Brain protection against age-related degeneration:

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