Today, coconut oil is considered as a super-food, but still, there is a lot of controversy around this ingredient.
People think that the saturated fat included in it could cause heart ailments, but they are very wrong. Some even know about its health benefits, but still don’t want to consume it because they are afraid that it is too caloric, which is again an untrue, since its calories aren’t the same.
In addition, there people who are using it every day, for everything,
Two tablespoons of coconut oil, can give you many health benefits because this oil is very helpful for your health, losing weight and will protect you from many diseases.
These are some of the most important benefits of coconut oil:
One tablespoon of coconut oil contains 120 calories, but there is no place for panic as these calories aren’t the same calories like others. In fact, our metabolic health and hormones are affected by the food we eat.
When compared to other fats and foods, coconut oil is more thermogenic, which means it raises the energy spend. This means that coconut oil helps us to burn our calories, the more we eat coconut oil, the more we lose weight.
If you intend to lower your weight, you should consume fewer calories. This means more exercise, but doesn’t necessarily mean you need to take fewer calories.
What you need to do is to eat foods that will enhance, and not decelerate your metabolism, which will allow you to nourish your body and burn fat. Hormonal balance is another important factor for the weight loss process, so you should maintain your body organs, particularly thyroid and liver.
Coconut oil improves the health of your liver and thyroid, so you should consume it if you intend to lose weight in safe and healthy way.
It prevents many different diseases and health conditions
Coconut oil has potent anti-inflammatory characteristics. It decreases the production of free radicals, which results with better health of the cells by preventing oxidative stress and harm. This is not all:
- Anti-oxidant characteristics – keeps you safe from free radicals
- Anti-inflammatory characteristics – diminishes inflammation and mends tissue
- Anti-microbial characteristics – disables dangerous microbes and fights against infections
- Anti-bacterial characteristics – disables bacteria which causes throat infections, gum disease, urinary tract infections and ulcers
- Anti-fungal characteristics – eliminates fungus and yeast that lead to infections
- Anti-retroviral/parasitic/protozoa/viral characteristics – eliminates lice, tapeworms and other parasites, kills HIV and HTLV-1, heals protozoan infection in the gut, kills viruses that cause influenza, hepatitis, measles, herpes, AIDS, etc.
- Anti-carcinogenic characteristics – it improves the immune system which prevents the expansion of cacner cells
Stabilize Blood Sugar and Insulin Levels
Coconut oil doesn’t affect blood sugar levels directly, but it still can control insulin and blood sugar levels.
The doctors and nutritionists claim that diabetics should have a diet loaded with carbohydrates, but with small levels of refined sugar and fat. Anyway, this oil assists the penetration of glucose into cells, and decreases or slows down the levels of insulin in the blood.
In addition, it is very important for the patient to have balanced meals that contain all kinds of food. It is very important for the patient to eat high-quality fats such as coconut oil.
Coconut oil includes healthy fat that regulates blood sugar levels, since it slows down the digestive process in order to obtain all the energy from the food by reducing the overall glycemix index of the meal.
The carbohydrate meals that contain coconut oil are better because the oil degrades them into glucose slower, which maintains the blood sugar levels stable, even after the meal.
Coconut oil contains medium-chain fatty acids (MCTs), which is made of long-chain fatty acids, mostly PUFAs, which is not the case with other vegetable oils like sunflower, soybean, corn and canola oils.
Oils that contain long-chain fatty acids can decrease the ability of cells to absorb blood sugar, which could worsen the diabetes and insulin resistance. You should know that only healthy cells are using the coconut oil.
Reduces the risk of Heart Disease
Studies have confirmed that populations who include coconut oil in their diet are one of the healthiest in the world. This is because this oil significantly improves the heart health.
A study conducted on Polynesians who consume over 60% of their total calories from coconut has confirmed that they have perfect heart and are incredibly healthy.
The people from Papua, New Guinea eat a lot of coconut foods, including coconut oil. There aren’t any reports of death due to heart attacks or strokes.
When it comes to the American population, during the last 60 years, an incredible increase of strokes, heart diseases and cholesterol raisings have been reported. This is the period when coconut oil has been left aside as ‘extremely harmful’ ingredient.
Unlike the polyunsaturated fatty acid oils, coconut oil doesn’t oxidize if applied to heat, oxygen or light. It doesn’t harm arteries like the other oils in case of oxidative stress.
If your family has a history with heart disease, it is highly recommended for you to add this oil in your regular diet.
Boosts Thyroid Function
Many studies discovered the relation between metabolism, thyroid and coconut oil. In fact, coconut oil includes fatty acids that help in the weight loss process, provide plenty of energy for the body and enhance the metabolism.
Most of the people aren’t aware that hypothyroidism is in fact an autoimmune ailment and that is the reason why conventional treatment is unsuccessful to provide positive results. The use of alternative thyroid hormones without addressing the root cause, is simply useless.
In addition, must heal the inflammation if you intend to address thyroid problems, as it reduces the transformation of T4, the inactive form of thyroid hormone, to T3, and it must be done before it can be used. Coconut oil diminishes inflammation and improves the liver health, which allows effective transformation of T4 to T3.
The Medical Daily reported that the magazine of the American Society for Microbiology, Sphere, released a study which confirmed that this oil is able to treat in infection in the bloodstream which is result of Candida albicans.
These are the signs of Candida overgrowth:
- Digestive problems such as diarrhea, bloating and constipation
- Autoimmune ailments such as arthritis, rheumatoid, ulcerative colitis, lupus, psoriasis, Hashimoto’s thyroiditis, scleroderma, multiple sclerosis
- Weakness and tiredness, chronic fatigue or fibromyalgia
- Intense refined carbohydrate or sugar desires
- Blurred mind, lack of concentration, memory issues, ADD, ADHD
- Skin problems like eczema, rashes, hives and psoriasis
- Fungal infections on the skin and nails such as athlete’s foot or toenail fungus
- Serious seasonal allergies or itchy ears
- Changes in mood, irritability, anxiety and depression
- Vaginal infections, vaginal itching, urinary tract infections, rectal itching
A late research from the Rice University showed that up to 70% of the people are suffering from Candida.
Candida overgrowth results with many problems like problems while losing weight, sleep and handling stress. But coconut oil can be a great ally in this struggle of yours because it can disable the Candida overgrowth.
It melts belly fat
Coconut oil will allow you to burn your excess belly fat quite easy and effectively. In fact, it will burn your visceral fat, which is the most harmful fat and it is related with many health conditions.
By consuming only 2 tablespoons of coconut oil you will be able to burn your fat. In addition, this oil will make your hair radiant, clear your thoughts and make your skin glow.
During a study, 40 women with abdominal obesity were monitored. They were given coconut oil regularly, every day. The scientists concluded that in only 3 months, the BMI and the waist of the women were greatly reduced, without any side effects at all.
But, don’t expect that coconut oil will burn your body weight immediately. It requires some period of time, a week or a month. It should be your daily habit and the results will surely come.
When it comes to cooking, coconut oil is one of the healthiest for this purpose. Know that with 2 tablespoons of coconut oil daily you will get rid of every health problem and the excess fats. Start using coconut oil and you will be blessed with healthy and better life.