You have probably heard about this “an apple a day keeps the doctor away”. This is so true and eating apples is a great thing for you, but also another thing that you should eat every day is an avocado.
This miracle natural product is full with health advantages that you will be surprised why you’ve never ate them regularly, and also if you are worried about your weight and keeping your metabolism in good shape, the avocado can be of big help surprisingly. Here is the thing that happens to your digestion system when you start eating avocados on a daily bases.
Your Liver Produces More Glutathione
If you start with one avocado per day than your liver will create more Glutathione, which is the number one antioxidant. Also avocado is rich in magnesium which is the basic factor in about 300 metabolic processes.