The focus in this article is the Chia seeds. They are rich in omega fatty acids, antioxidants, proteins and dietary fibers. Its aroma is similar to walnut and because of its ability to absorb the liquid, it is perfect for hydration and makes you feel satiated for longer period of time.
These seeds are great source of healthy fatty essential acids, containing 8 times more omega 3 acids than salmon. Late research has proved that intake of chia seeds has positive impact on your hair and nails growth.
Chia seeds are loaded with proteins and dietary fibers. They are also rich source of antioxidants, minerals, vitamins and amino acids. Chia seeds make your body stronger, regenerate your skin, have positive effect for your digestive system and burns the fat almost immediately.