Cancer is the second-leading cause of death in the United States. Cancer starts with changes in one cell or a small group of cells.
Experts estimate that more than 4 in 10 cancer cases could be prevented by lifestyle changes, such as: eating a healthy, balanced diet; not smoking; keeping a healthy bodyweight; cutting back on alcohol; avoiding certain infections (such as HPV).
A balanced diet can also help to maintain a healthy body weight, which can itself reduce the risk of many cancers.
Some foods, such as red and processed meats and salt, increase the risk of developing cancer. While others, such as fruits, vegetables and high fiber foods, can help prevent the disease.
Broccoli has a particularly powerful type of sulforaphane, which the researchers believe gives broccoli its particular cancer-fighting properties.
Carrots, lemons, coriander and turmeric not only boost overall health but have strong anti-cancer potential as well.
Create unique recipes by combining these super foods and make a long-term investment in your health.
Your body will be grateful one day experiencing the benefits of its wellness. This drink is really helpful for people already struggling cancer condition with only one difference- they should take it at least 3 times a day while healthy individuals should drink once a day as a prevention.
Broccoli drink to reduce cancer risk
- 1 cup broccoli florets
- 1 lemon
- 1 carrot
- 2-3 tbsp. chopped coriander
- 1/2 tsp. turmeric
Put all ingredients in a blender and mix well till you get smooth texture. You should drink it immediately.