Ginger has been used for centuries and it is one of the most common ingredients in the Indian and other Asian cuisines. For centuries and even today, its medicinal properties haven’t faded away.
The health benefits of ginger are limitless, but majority of the people are using it to relieve pain, nausea and digestive issues. The most valuable part of this plant is its rood which is also known as rhizome. The other parts of ginger are also beneficial, but the root is the most beneficial of them all.
You can consume the ginger root while it is fresh, dried, powdered, juiced or as an oil. Read on and learn why ginger is a must ingredient for your diet.
- Helps with Digestive Problems
It contains phenolic content which makes it ideal tool against irritation that appears in the gastrointestinal tract. Phenolic content stimulates the production of bile and salive and make the fluids and foods to move in every direction of the tract.
During a study 24 people were included. They all were in good health condition. The subject took 1.2 grams of the herb’s powder. The amount was consumed right before the meal. It has been proven that ginger accelerates the metabolism and reduced the indigestion by 50%.
- Ginger Soothes Nausea
We can learn from the traditional medicine how the people used to consume the ginger in the past. They consumed it raw, unsweetened and as a tea. If you suffer from nausea ginger will be of great help. It is also helpful for people who are making chemotherapy or suffer from morning sickness.
A study that included 1200 pregnant women proved that 1 and 1.5 grams of ginger daily can be very helpful for relieving nausea.
- Pain Relievers
University of Georgia made a study which proved that consummation of ginger every day will relieve the muscle pain by 25%. It relieves the menstrual pain as well. According to the scientists ginger reduces the progression of muscle pain.
- Ginger Eases Inflammation
Osteoarthritis is a common disease these days. It causes deterioration of the joints in the body. Patients who are affected by this disease are suffering from sharp pain and stiffness in the joints.
A research included 250 people who suffer from osteoarthritis of the knees. The results have shown that ginger leaves very positive effect on this process. People who consumed ginger extract experienced decrease in pain and didn’t take painkillers anymore.
- Ginger May Decrease Risk of Heart Disease
A research included Type II diabetes patients in which the subjects consumed 2 grams of ginger powder. It has been proven that their blood sugar levels were reduced by 10% within 12 weeks. Increased blood sugar is a major risk factor for heart disease. The ginger reduces the risk of heart disease by 10%.
- Reduction of Cholesterol Levels
A study that lasted for 45 days included 90 subjects who had increased cholesterol levels. This study proved that 3 grams of ginger can reduce the cholesterol levels. Ginger reduces the risk of heart disease.
- Anti-Cancer Properties
The substance named 6-gingerol has been researched and tested for treating various kinds of cancers.
There is no scientific proof yet, but it is believed that 2 grams of ginger extract every day can lower the pro-inflammatory molecules responsible for signaling the body located in the colon.
- Improve Brain Function
The aging process can be speeded up by numerous factors, including chronic inflammation and Oxidative stress which can lead to Alzheimer’s and other age-linked cognitive conditions.
There are studies which indicate that antioxidants and bioactive compounds included in ginger can diminish the inflammatory responses that appear in the brain. During a study 60 women were subjected. It has been proven that ginger extract improves the reaction time and memory, which is a proof that it is very beneficial for the brain.