Many people suffer from painful knees and joints and there are several reasons for that. For instance, joint and knee pain can occur as we age, while in some cases, people suffer from this pain due to wearing inappropriate uncomfortable footwear or because of a bad walking posture. No matter what the cause is, this health condition is very common among people, but you don’t have to worry since mother nature has provided us with natural ingredients that are very efficient in the treatment of joint pain.
RECIPE THAT WILL CURE YOUR KNEE AND JOINT PAINS
This recipe contains ingredients that are made up of anti-inflammatory substances which not only have soothing effect on sore joints and knees, but they also help you strenghten your ligaments and tendons. The reason why they are so beneficial is because they are a rich source of vitamin C, Silicon content, Bromelain and Magnesium.
1 teaspoon cinnamon
1 cup rolled oats
1 cup of water
1 cup of 100% natural orange juice
½ cup of crushed almonds
Two cups of diced pineapple
First of all, take a pot filled with water and place the oatmeal. Let it cook for several minutes.
Once the oatmeal is cooked, turn off the heat and allow it to cool.
Once cold, pour the oatmeal in a blender, add the orange juice, pineapple, cinnamon, almond and some honey for better taste.
Mix all the ingredients well until you get liquid. Add some more water to it until you get a consistency that suits you.
In order to ease the pain in your ligaments, tendons and joints, make sure to drink this beverage on a daily basis.
WHY IS THIS RECIPE SO EFFECTIVE?
This recipe is efficient because it contains many ingredients that are beneficial for our overall health. For instance, pineapple contains a high content of vitamin C and Bromelain. Bromelain acts as an anti-inflammatory compound, while vitamin C is essential for making the skeletal system stronger.
Orange is also rich in vitamin C which also makes our tendons and ligaments stronger.
Cinnamon has anti-inflammatory properties as well. Moreover, it also has a huge boosting effect on blood circulation which aids knee and joint recovery.