This effective diet lasts only three days, it’s based on three meals a day and total intake up to 1,000 calories. For three days you’ll lose from 3 to 4 pounds. If you want to lose more weight, repeat the diet after a break of seven days.
Each of the three days in the diet has its diet menu which you must follow strictly. Snacks are not allowed. Tea and coffee without sugar and additives are allowed.
Breakfast – one slice toast, 1 teaspoon of diet margarine and two boiled eggs (270 calories)
Lunch – 150 grams of cooked chicken (white meat), 50 grams lettuce, 50 grams of mushrooms, radishes, spoon mustard and teaspoon horseradish. A teaspoon of olive oil for the salad is permissible. (290 calories)
Dinner – 100 grams spaghetti, chili pepper, a teaspoon of olive oil, pepper and garlic clove. (300 calories)
Breakfast – a piece of toasted bread, teaspoon of diet margarine, 30 grams of low-fat cheese, 1 egg, tea with a teaspoon of honey. (270 calories)
Lunch – 50 grams of cooked rice, 100 grams mushrooms, 100 grams zucchini, 150 grams of carrots, 1 tomato, 40 grams of peas, spoon of olive oil, 40 oz soup, pepper. Boil the rice and chop the champignons, the carrots and the tomatoes and prepare them with the peas. Add the rice, the soup and the black pepper. (350 calories)
Dinner – Chicken salad (270 calories). Prepare 1 tomato, half an apple, 2 teaspoons herbal ointment, vinegar, 70 grams chicken, 40 grams of lettuce. Chop the tomatoes and the apples and prepare them with a teaspoon of herbal oil, salt, pepper and add vinegar. Chop the white chicken meat and bake it with the rest of the herbal ointment.
Breakfast – Fruit “muesli” (350 calories). Half kiwi, 1mandarin, a nut, three tablespoons of low-fat cheese, 40 grams of cornflakes and 50 grams milk. Chop the ingredients and add them and in the end add the cornflakes and the milk. (300 calories)
Lunch – 150 grams salmon, lemon juice, 2 teaspoons olive oil, 250 grams spinach, slice of toasted bread. (350 calories)
Dinner – potatoes with low-fat cheese. 200 grams of boiled potatoes, 100 grams of lean white cheese, 30 grams of sour cream, black pepper, 1 tomato. Mix the cheese and the sour cream and sprinkle and salt them with a black pepper. Serve the potatoes with finely chopped tomato and the mixture made from the cheese and the sour cream. (300 calories)
NOTE : 1 gram = 0.035 ounces