We are talking about a smoothie that is strong in anti-viral, anti-inflammatory, anti-fungal, and anti-cancerous properties. You can easily prepare it with this recipe that is based on turmeric, which is one of the healthiest ingredients worldwide. Its taste is not that pleasant because is bitter, but in this delicious recipe it’s not even noticeable.
Here are some of the health benefits of turmeric:
- Gas reducer
- Fat metobilizer
- Cholesterol reducer
- Digestive aid
- Skin tonic
- Wound healer
- Blood purifier
Another useful thing from this plant is its powder. The turmeric powder is well known as an effective folk remedy which has been used for centuries in the help of treating many diseases. It is used for reducing cholesterol levels, in preventing inflammatory reactions, to provide anti-diabetic effects and many others. There was a study led by a group of researches in Munich, by which it is proven that turmeric has the ability to prevent formation of metastases as well.
There is a gold-hued pigment in turmeric which is called curcumin. There were many studies lately dealing with its potential benefits and it became very popular.
As we mentioned before, turmeric has bitter taste, but if it’s mixed with sweet fruits, its taste becomes almost unnoticeable.
Consume the smoothie during the day for best results, and we promise you’ll enjoy it and notice the benefits at the same time.
- ½ tsp turmeric
- ½ tsp ginger
- ½ tsp cinnamon
- 1 tbsp coconut oil
- 1 tsp chia seeds
- 1 fresh banana
- ½ cup frozen mango chunks or pineapple
- 1 up hemp of coconut milk
- 1 tsp maca ( optional)
You’ll get the best results if you consume the smoothie in the morning on an empty stomach, before you even drink anything else. It will boost your energy levels, and it will clear your mind and provide some of the most potent antioxidants needed for the body at the same time.