What Should You Eat When Your Immunity Is Weakened?

Immunity is a precondition for good health, and if you want to keep it strong, do some changes in your diet…

Polluted air, unhealthy food and stress leave traces on everybody. How to help yourself? The smartest way is the natural way – with food. Experts recommend these groceries that are proven to strengthen immunity.

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Walnut

Hand of walnuts is sufficient daily. Walnuts have lots of vitamins, omega 3 fatty acids and other nutrition values that protect heart and brain health. Have them for snacks.

 

Spinach

The spinach has always been described like a super grocery. There are lots of vitamins in spinach –A, B2, B6, C, K and E. He also abounds with antioxidants, phytonutrients, proteins, omega 3 fatty acids i calcium.

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