It can’t be stressed enough how necessary Magnesium is for a healthy and functioning body. The absence of this essential nutrient can result in serious illness and complications.
According to a study published in The Journal of Intensive Care Medicine, a magnesium deficiency makes you twice as likely to die compared to other people.
Increasing this essential mineral can actually help fight and even cure some diseases. Despite all of this, almost half of all US citizens are deficient in Magnesium completely unaware of it.
The relaxation mineral
Magnesium is an antidote to stress, it is the most powerful relaxation mineral available. It is actually responsible for over 300 enzyme reactions and is found in tissues, but mainly in your bones, muscles, and brain.
You must have it for your cells to make energy, for many different chemical pumps to work, to stabilize membranes, and to help muscles relax.
If we regard it as the relaxation mineral, we can easily understand that the deficiency of magnesium is indicated in any case of tight, irritable, crampy, and stiff body part or even a mood.
In fact, the list of conditions that are found related to magnesium deficiency is so long. To speak in numbers, there are over 3,500 medical references on magnesium deficiency!
Magnesium is a critical element in cardiovascular health, for this reason, it is often used on people who have suffered a heart attack or arrhythmia. Magnesium and potassium also help get rid of water retention, making it a natural diuretic in higher doses, and is often used when preparing for a colonoscopy.
That being said, you don’t need to be hospitalized or in an extreme case of emergency to reap the benefits of magnesium. You simply need to start incorporating more magnesium into your daily diet.
Are you deficient in magnesium?
You may not even be aware of the seriousness of this issue, but magnesium deficiency is a huge problem in modern living. By conservative standards of measurement (blood, or serum, magnesium levels), 65% of people admitted to the intensive care unit, and about 15% of the general population, have a magnesium deficiency.
Magnesium is involved in a wide variety of systems, including cardiovascular, neural, muscular, bone and hormone health. With its primary job being monitoring the flow of calcium to the cell, you really can’t have healthy cells without it.
Stress comes into play when the body undergoes rapid change due to anxiety. Each cell in the body responds differently to this change and needs the right kind of hormonal and chemical balance to handle it.
If you have any or more of the following symptoms, your body probably lacks magnesium: