We all know that breakfast is the most important meal of the day . It depends on how much energy we have the rest of the day and the degree of health that we enjoy. Therefore, it is of great importance that we choose a nutritious breakfast, full of vitamins and minerals.
But if we want to take more advantage of our breakfast, we can choose one that also helps us lose weight easily.
That is the reason why we have decided to bring you an exceptional recipe in this article. In preparing it, you will not only get enough energy for your day. In addition to that, you can take advantage of their properties to lose weight easily and without much effort. Pay attention to the following instructions so that you prepare it quickly and easily .
Oatmeal breakfast with linseed for weight loss
What we will need:
- Ground oats (2 tablespoons).
- Ground flax seeds (1 tablespoon).
- Prunes (5-7 units).
- Low-fat yogurt (1 cup).
- Ground cocoa (1 tablespoon).
Preparation and use:
First of all, it is good to know that we should prepare this breakfast in the evenings and let it rest until the next day. The first step is to add 100 ml of water and when it is boiling, we add it to the plums in a glass container . Now, we will cover the container and let stand for 10 minutes. Meanwhile, mix the oats with cocoa and flax in a separate bowl.
Then add the yogurt and mix until a homogenous substance is obtained. After 10 minutes, remove the plums from the water, chop them in half and add them to the oats. Now, we proceed to mix everything again and let it rest all night .
The next day, we have two options: we consume it as it is or liquefy it to make it more pleasant. If it is our desire, we can sweeten it with a little bee honey or organic stevia. This breakfast will not only help you to have lots of energy, it will also facilitate weight loss.
Among the great benefits of this breakfast is that it helps you to detoxify your body . As a result, we can lose weight with very little effort and maintain health. One more thing that contributes is toaccelerate our metabolism and strengthen the immune system. In addition, it is rich in vitamins and minerals that favor the general welfare of each person. To top it off, its nutrients help us improve the appearance of our hair , giving it brightness and volume.
As you will see, you will notice that many are the benefits of this fabulous breakfast. So start as soon as possible to have breakfast with this powerful food and you will not regret it. If you liked it, remember to share them on your social networks with all your friends .
source : megusta.social