It is a fact that people that have excess weight do not have the same confidence in themselves as the people that maintain normal weight. That is why instead of feeling sorry for yourself you can try this diet plan and you can lose up weight.
You will not only lose weight with the help of this diet plan but you will also have more energy during the day and this diet plan is especially to recommended to people that want to improve their skin and the ones that deal with digestion problems. The results will leave you breathless. Before you read the diet plan, you should know that during this diet you need to remove salt from your diet and to replace it with herbal spices and to drink plenty of water.
Here is the plan:
- for breakfast you should have 1 orange (or pineapple, grapefruit or peach, just remember that you should not eat bananas), 2 integral biscuits and tea or coffee without added sweeteners.
- for lunch you should have 1 boiled egg, 1 orange and 1 cup of kefir or yogurt.
- for dinner you should have 2 pieces of bread, 2 boiled eggs and 500 grams of vegetable salad (cucumber, tomato)
- the same breakfast as it was on Monday
- for lunch you should have 2 biscuits, 1 orange and 1 boiled egg
- for dinner you should have 1 cracker, 150g lean meat (beef – grilled or boiled) and 1 tomato.