Fatigue and insomnia are often caused by problems with the adrenal gland which produces stress hormones. On the other hand, tiredness, brittle nails and hair and weight gain may be caused by the thyroid, a gland that produces important hormones. Luckily, these problems may be relieved with a simple natural mixture.
Grind some Brazilian walnuts and parsley leaves, then add dried raisins and honey as well as some ground ginger in the mixture and take 2 tablespoons of the remedy half an hour before your meals. These ingredients are rich in vitamin B and iron which will balance your hormones naturally and relieve the aforementioned symptoms.
The mixture will strengthen your nails and hair and regulate your weight while also relieving your sleeping problems and insomnia.
Source : thehealthylifestyle365.com