Everyone wants to enjoy some refreshing snacks during those sizzling summer days. Scrumptious garlic and cucumber salad can be energizing and hydrating, and offer several other health benefits including reduced blood pressure and cholesterol, and improved metabolic rate and energy.
So, how can you make this salad? You will need the following ingredients:
-Cucumber – 1
-Garlic – 3 cloves
-Cold water – 2 cups
-Sea salt – To taste
How to Prepare the Salad?
Start by cleaning and peeling garlic. Take a bowl and add the garlic and sea salt (to taste) in it and mix well. Add some wine vinegar and mix well. Cut the cucumber in cubical-shaped pieces and pour the cold water. Mix thoroughly and your mouth-watering salad will be ready.
The health benefits of the various ingredients in this salad are as following: